![]() 24 hours: your risk of having a heart attack starts to drop.8 hours: the level of carbon monoxide (a toxic gas) in your blood drops to normal. ![]() 20 minutes: your blood pressure drops to a level similar to what it was before your last cigarette.You will start seeing health benefits soon after your last cigarette. Quitting smoking is the single best thing you can do to improve your life and health. People who have smoked for many years just as those who started more recently can reap the health and financial benefits of quitting. Is it too late to quit? It’s never too late! In fact, people of all ages experience immediate and long-term health benefits from quitting smoking. It can lead to serious, chronic diseases that drastically impact your health and life. Smoking is deadly, killing half of all people who smoke daily over the long-term Footnote 1. Whatever you feel smoking gives you, you likely already know that it takes away much more. Smoking could also be something that you share with others, or for other personal reasons. feel smoking helps you control your weight. ![]()
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